Meeting all parts of yourself is how you distill the truth of who you really are.
Hi, I’m Lisa.
My work is rooted in embodiment. It’s about becoming present in your body and having the courage to meet the beliefs and fears that have kept you from being fully yourself. When you meet yourself with presence and compassion, what isn’t true begins to fall away. From there, authenticity returns, quietly changing how you relate to yourself and your life.
Truth is an inside job
Because when you stop abandoning yourself, everything in your life begins to shift.
Most of us spend years living from fear, pressure, and old patterns that were never ours to begin with. We disconnect from our bodies, override our intuition, and lose track of who we really are just to get through the day.
My work helps you come back to yourself, not in a mystical way, but in a real, grounded, nervous-system-led way. When your body feels safe, your truth comes online.
And when your truth comes online, you become whole and everything in your life begins to reflect that.
Your relationships mirror the parts of you you haven’t met yet
The people in your life reflect your patterns, your fears, and the places where you’ve disconnected from yourself. They show you where you shrink or control, where you abandon yourself, where you over give, people please, and where you settle for less than you want. Not because you’re doing something wrong, but because your nervous system learned to survive, not thrive.
When you come back to yourself, when you feel safe in your own body, the way you relate to others changes. You set clearer boundaries. You communicate honestly. You stop performing. You stop tolerating what drains you. And your connections start to feel real instead of reactive.
Your outer relationships shift when your inner world does. Not through force, but through truth.