Embodiment Circle

What to Expect

Each session is one hour.

We begin with a brief check-in, move into a 30-minute guided embodiment, and close with time to reflect and discuss the experience.

The core of this work is learning how to stay with yourself.

These small group Embodiment Circles are energetically supported spaces where you practice staying present with your internal experience, rather than overriding, fixing, or distracting from it.

Through guided embodiment and sustained presence, attention shifts from thinking to feeling, from bracing to softening, from managing to meeting what’s there.

While I offer live guidance and attunement, this work is not about receiving answers from me. It’s about strengthening your own capacity to listen inward and trust what you sense.

These embodiment circles are more than simply going inward. They are energetically supported, guided experiences allowing your system to settle and your natural sense of alignment to return.