Embodiment Circle
What to Expect
Each session is one hour. We begin with a brief check-in, move into a 30-minute guided embodiment meditation, and close with time to reflect and discuss the experience.
The core of this work is learning how to stay with yourself.
These small-group Embodiment Circles offer a guided, energetically supported space to practice staying present with your internal experience rather than judging or distracting from it.
Through sustained presence, attention shifts from thinking to feeling, from bracing to softening, and from managing to meeting what's there.
While I offer live guidance and attunement, this work is not about receiving answers from me. It's about strengthening your own capacity to listen inward and trust what you sense.
As you learn to stay present with yourself, your system has space to settle and your natural sense of alignment to return.
Embodiment Circle: $80/month or $30 drop-in
Meets virtually or in person if in the Boulder, CO area.
Creates self-trust, empowerment and emotional sovereignty
Ongoing nervous system support
Learn how to stay present and self-sooth
Activates connection to intuition and inner wisdom
Connection to supportive, interactive like minded community
No prior experience is required. These are guided, energetically supported experiences rather than a traditional meditation practice.
Sessions are recorded and sent directly to your inbox so you never miss out.
Cancel anytime before next billing cycle
Sessions are live and may occasionally be rescheduled or skipped due to holidays.
Request your spot using the link below.
Monthly membership