What a Session Is Like

Each session is held as a quiet, supportive energetic container where we slow things down and listen to what’s present in your system.

We begin by settling into the body so your nervous system has a chance to regulate. From there, we move gently and responsively, following what arises rather than forcing insight or release. There is space for silence, sensation, emotion, and reflection, all at the pace your body allows.

My role is not to direct or interpret your experience, but to stay present and attuned so you can remain with yourself without overriding or rushing the process. When the body feels safe enough to soften, clarity and truth tend to surface on their own.

Sessions close with simple integration, allowing what’s shifted to land without analysis or prescription.

This work is experiential rather than mind-driven. Nothing is required of you other than willingness to slow down and stay present.

Sessions are available in person or online. There is no physical contact, and no prior experience with meditation, somatic work, or energy practices is needed.

No prior experience with meditation or somatic work is required.